Spiritual Activities for Menstruating Women in Ramadan

Staying Connected to Allah During Menstruation in Ramadan

🌸✨ A menstruating woman and a woman who is suffering from postnatal bleeding should continue seeking closeness to Allah (سُبحانه وتعالى) through actions of obedience in Ramadan, moreso in the last 10 days of Ramadan! 🌸✨

🌺 SOME ACTS OF WORSHIP THE MENSTRUATING WOMEN CAN ENGAGE IN:

  • 1. Dhikr of Allah, from Tasbeeh (saying Subhan-Allah), Tahmid (saying Alhamdulillah), Takbir (saying Allahu Akbar) and Tahlil (saying La ilaha illal lah).
  • 2. Al-Istighfaar (seeking forgiveness) and Tawbah (true repentance).
  • 3. Listening to the Qur’an.
  • 4. Sending salutations upon the Messenger of Allah (ﷺ).
  • 5. Making an abundance of duaa for herself and the Muslims.
  • 6. Giving charity.
  • 7. Helping others.
  • 8. Cooking for the people who are fasting.
  • 9. Feeding/giving Iftaar to needy people.
  • 10. Reading books of tafseer & fiqh.
  • 11. Reading the meaning of Qur’an.
  • 12. Listening to knowledge/broadcasts of lessons.
  • 13. Participating in circles of knowledge.
  • 14. Teaching knowledge.
  • 15. Enjoining the good and forbidding the evil.
  • 16. Calling to Allah within her scope and capability.
  • 17. Performing all ritual acts of Umrah with the exception of Tawaf.

✨ Also, from the virtue of Allah is that He (سُبحانه وتعالى) writes for a person whatever good deeds he/she used to do before being prevented by something (you will be rewarded even when you are not able to carry it out due to a valid reason).

The Prophet Muhammad (ﷺ) said:

“When a slave (of Allah) falls ill or travels, then he will get reward similar to that he gets for good deeds practiced at home when in good health.” [Sahih Bukhari 2996]

📚: Compiled from various sources

📲 Share the Khayr! 

The Prophet Muhammad (ﷺ) said: "Whoever guides someone to goodness will have a reward like one who did it." (Sahih Muslim 1893 (4899))

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